https://forum.gemmawellness.com/ Tue, 03 Nov 2026 04:11:22 +0000 MyBB https://forum.gemmawellness.com/Thread-poor-sleep-despite-a-healthy-lifestyle-%E2%80%93-what-has-really-helped-you Sun, 25 Oct 2026 15:56:49 +0000 bobban]]> https://forum.gemmawellness.com/Thread-poor-sleep-despite-a-healthy-lifestyle-%E2%80%93-what-has-really-helped-you The problem isn't so much falling asleep. That usually goes quite well. The real difficulty is staying asleep. Sometimes I wake up around three or four in the morning and lie there for quite a while, with all sorts of thoughts running through my head. The next day, I notice it most in my concentration. I'm not necessarily completely exhausted, but I feel like I'm missing my usual energy.
I've tried quite a few things in the meantime. I've changed my evening routine, kept my smartphone out of the bedroom, and made sure the room is as dark and quiet as possible. Some days, things work better, while on others, nothing seems to help. That's why I'm wondering whether there are other factors beyond the usual recommendations that people might be overlooking.
A while ago, during my research, I came across Somavedic. These are devices that, according to the manufacturer, are intended to support well-being in living spaces and have a positive effect on the sleep environment. I found the idea interesting, although I'm generally a little skeptical about products like these at first.
What I'm particularly interested in is whether the bedroom environment can actually have a greater impact on sleep quality than we might initially think. After all, you often read about light, temperature, noise, and stress. However, I'm not so sure how well scientifically supported other claims, such as harmonizing electromagnetic fields, really are.]]> The problem isn't so much falling asleep. That usually goes quite well. The real difficulty is staying asleep. Sometimes I wake up around three or four in the morning and lie there for quite a while, with all sorts of thoughts running through my head. The next day, I notice it most in my concentration. I'm not necessarily completely exhausted, but I feel like I'm missing my usual energy.
I've tried quite a few things in the meantime. I've changed my evening routine, kept my smartphone out of the bedroom, and made sure the room is as dark and quiet as possible. Some days, things work better, while on others, nothing seems to help. That's why I'm wondering whether there are other factors beyond the usual recommendations that people might be overlooking.
A while ago, during my research, I came across Somavedic. These are devices that, according to the manufacturer, are intended to support well-being in living spaces and have a positive effect on the sleep environment. I found the idea interesting, although I'm generally a little skeptical about products like these at first.
What I'm particularly interested in is whether the bedroom environment can actually have a greater impact on sleep quality than we might initially think. After all, you often read about light, temperature, noise, and stress. However, I'm not so sure how well scientifically supported other claims, such as harmonizing electromagnetic fields, really are.]]> https://forum.gemmawellness.com/Thread-how-to-live-longer--9 Tue, 07 Jul 2026 13:18:10 +0000 Gemma Organic]]> https://forum.gemmawellness.com/Thread-how-to-live-longer--9  The best time for sleeping is from 10pm to 6am. Chinese doctors have created a whole system that explains which organs restore at what time and why sleeping from at this time is best for your health.

The IMMUNE SYSTEM fights viruses and removes toxins from the body from 9pm to 11pm.
The LIVER restores actively from 11pm. to 1 am, 
The LUNGS get cleared from 3am to 5am That’s why we can have a slight cough at this time period!
The BOWELS get cleaned closer to morning, from 5am. to 7am

2. Always speak out your mind!!
Scientists from the USA claim that spitting on a public opinion helps a person live longer. When we fear the reactions of the people around us, we are more restrained and become nervous alot times.
These nuances result makes people become less happy which scientists don't recommend because unhappy people live shorter lives.

3. Take sun baths.
Sunlight provides us with vitamin D. Not only does it help fight depression which is often the reason for the appearance of numerous illnesses, but it also decreases the risk of diabetes.

In 2016, during major research, biochemists figured out that those people who were taking sunbaths for more than 1 hour a day were 67% less prone to develop any kind of cancer than those who didn’t spend as much time under the sun’s rays.

4. Brush your teeth less.
If you are one of those people who likes to take showers often, you may want to rethink things. The doctors from the Cranley Clinic in London proved that unsuitable soap in combination with hot water deprives our skin of its protective layer of oil. In the long run, this layer becomes dry and can’t protect the body as well. That’s why it’s worth taking a shower more rarely and carefully.

Dentists say brushing your teeth too often and using mouthwash can harm the enamel. This is especially true if you like to brush them right after a meal because many products make the enamel softer, making the teeth easier to damage.

5. Eat more tomatoes.
American scientists from Tufts University in Boston conducted research that took them 11 years to complete. They were comparing the health condition of 5,000 participants along with the food they consumed and came to the conclusion that one can decrease the risk of developing cardiovascular diseases by 26% by including tomatoes in their diet.

According to specialists, it’s all because of an antioxidant contained in tomatoes called lycopene. It is the very thing that gives tomatoes their red color. That’s why adding a slice of tomato to your morning sandwich can bring you a lot of benefits.

6. Get rid of your alarm clock.
This is especially true if it rings loudly. Also, get rid of a kettle with a whistle, timers, alarms, and other noisemakers.

Japanese researchers claim that people, especially those who have high blood pressure, have a higher risk of getting a heart attack from an abrupt loud noise. Moreover, such sharp noises affect your nervous system negatively.

7. Eat bread crusts.
German biochemists from the Institute of Human Nutrition and Food Science in Kiel recommend eating bread crust. The crust’s antioxidants that prevent the development of colon cancer and cleanse the body are formed in bread during the baking process.

The chief of research, Thomas Hoffman says, " We noticed that there are 8 times more antioxidants in a bread’s crust than in the rest of the loaf while studying the properties of bread. That’s why it’s the crust that gives more benefits to the health than the crumbs."

8. Don’t touch cigarettes.
We all know that inhaling cigarette smoke is bad for our health. But the Center for Disease Control and Prevention claims that not only is it dangerous to be near a lit cigarette but touching it can be harmful as well. Why is that?

Because when growing tobacco, shoots actively absorb radioactive elements used in agriculture such as polonium-210, lead-210, and radium. And these elements stay inside the plant even after drying the leaves and as a result, are present in cigarettes. Though the doses are extremely small, they still can get into the human body through touch.

9. Dance!
Scientists from France say that learning to dance is the best way to prolong one’s lifespan. They have found that the best dance to help you have a long life is salsa. It makes the bones strong, improves the lung function and the blood system, and helps to cope with asthma. Any other active and joyful dancing will work too. The main thing is to keep moving and to stay in an uplifted mood.

10. Put on wet socks overnight.
Yes, you read that correctly — wet socks bring many benefits. Due to the contractions of blood vessels that appear when your feet start to cool down, all the good nutrients are sent to your tissues and organs. Our body needs these nutrients to stimulate circulation and fight most infections. Moreover, when your feet start to warm up again, the vessels start to dilate which makes toxins that got stuck in the tissue release into the bloodstream and leave the body.]]>  The best time for sleeping is from 10pm to 6am. Chinese doctors have created a whole system that explains which organs restore at what time and why sleeping from at this time is best for your health.

The IMMUNE SYSTEM fights viruses and removes toxins from the body from 9pm to 11pm.
The LIVER restores actively from 11pm. to 1 am, 
The LUNGS get cleared from 3am to 5am That’s why we can have a slight cough at this time period!
The BOWELS get cleaned closer to morning, from 5am. to 7am

2. Always speak out your mind!!
Scientists from the USA claim that spitting on a public opinion helps a person live longer. When we fear the reactions of the people around us, we are more restrained and become nervous alot times.
These nuances result makes people become less happy which scientists don't recommend because unhappy people live shorter lives.

3. Take sun baths.
Sunlight provides us with vitamin D. Not only does it help fight depression which is often the reason for the appearance of numerous illnesses, but it also decreases the risk of diabetes.

In 2016, during major research, biochemists figured out that those people who were taking sunbaths for more than 1 hour a day were 67% less prone to develop any kind of cancer than those who didn’t spend as much time under the sun’s rays.

4. Brush your teeth less.
If you are one of those people who likes to take showers often, you may want to rethink things. The doctors from the Cranley Clinic in London proved that unsuitable soap in combination with hot water deprives our skin of its protective layer of oil. In the long run, this layer becomes dry and can’t protect the body as well. That’s why it’s worth taking a shower more rarely and carefully.

Dentists say brushing your teeth too often and using mouthwash can harm the enamel. This is especially true if you like to brush them right after a meal because many products make the enamel softer, making the teeth easier to damage.

5. Eat more tomatoes.
American scientists from Tufts University in Boston conducted research that took them 11 years to complete. They were comparing the health condition of 5,000 participants along with the food they consumed and came to the conclusion that one can decrease the risk of developing cardiovascular diseases by 26% by including tomatoes in their diet.

According to specialists, it’s all because of an antioxidant contained in tomatoes called lycopene. It is the very thing that gives tomatoes their red color. That’s why adding a slice of tomato to your morning sandwich can bring you a lot of benefits.

6. Get rid of your alarm clock.
This is especially true if it rings loudly. Also, get rid of a kettle with a whistle, timers, alarms, and other noisemakers.

Japanese researchers claim that people, especially those who have high blood pressure, have a higher risk of getting a heart attack from an abrupt loud noise. Moreover, such sharp noises affect your nervous system negatively.

7. Eat bread crusts.
German biochemists from the Institute of Human Nutrition and Food Science in Kiel recommend eating bread crust. The crust’s antioxidants that prevent the development of colon cancer and cleanse the body are formed in bread during the baking process.

The chief of research, Thomas Hoffman says, " We noticed that there are 8 times more antioxidants in a bread’s crust than in the rest of the loaf while studying the properties of bread. That’s why it’s the crust that gives more benefits to the health than the crumbs."

8. Don’t touch cigarettes.
We all know that inhaling cigarette smoke is bad for our health. But the Center for Disease Control and Prevention claims that not only is it dangerous to be near a lit cigarette but touching it can be harmful as well. Why is that?

Because when growing tobacco, shoots actively absorb radioactive elements used in agriculture such as polonium-210, lead-210, and radium. And these elements stay inside the plant even after drying the leaves and as a result, are present in cigarettes. Though the doses are extremely small, they still can get into the human body through touch.

9. Dance!
Scientists from France say that learning to dance is the best way to prolong one’s lifespan. They have found that the best dance to help you have a long life is salsa. It makes the bones strong, improves the lung function and the blood system, and helps to cope with asthma. Any other active and joyful dancing will work too. The main thing is to keep moving and to stay in an uplifted mood.

10. Put on wet socks overnight.
Yes, you read that correctly — wet socks bring many benefits. Due to the contractions of blood vessels that appear when your feet start to cool down, all the good nutrients are sent to your tissues and organs. Our body needs these nutrients to stimulate circulation and fight most infections. Moreover, when your feet start to warm up again, the vessels start to dilate which makes toxins that got stuck in the tissue release into the bloodstream and leave the body.]]> https://forum.gemmawellness.com/Thread-urination Sun, 08 Feb 2026 20:21:28 +0000 Gemma Organic]]> https://forum.gemmawellness.com/Thread-urination A combination of maize roots, maize leaves and maize silk could help you solve bladder complications even when you exprience pain during urination. It is also a good recommendation for bed wetting and diuretic!!]]> A combination of maize roots, maize leaves and maize silk could help you solve bladder complications even when you exprience pain during urination. It is also a good recommendation for bed wetting and diuretic!!]]> https://forum.gemmawellness.com/Thread-how-to-live-longer Sun, 08 Feb 2026 20:18:12 +0000 Gemma Organic]]> https://forum.gemmawellness.com/Thread-how-to-live-longer DID YOU KNOW?
 The best time for sleeping is from 10pm to 6am. Chinese doctors have created a whole system that explains which organs restore at what time and why sleeping from at this time is best for your health.

The IMMUNE SYSTEM fights viruses and removes toxins from the body from 9pm to 11pm.
The LIVER restores actively from 11pm. to 1 am, 
The LUNGS get cleared from 3am to 5am That’s why we can have a slight cough at this time period!
The BOWELS get cleaned closer to morning, from 5am. to 7am

2. Always speak out your mind!!
Scientists from the USA claim that spitting on a public opinion helps a person live longer. When we fear  the reactions of the people around us, we are more restrained and become nervous alot times.
These nuances result makes people become less happy which scientists don't  recommend because unhappy people live shorter lives.

3. Take sun baths.
Sunlight provides us with vitamin D. Not only does it help fight depression which is often the reason for the appearance of numerous illnesses, but it also decreases the risk of diabetes.

In 2016, during major research, biochemists figured out that those people who were taking sunbaths for more than 1 hour a day were 67% less prone to develop any kind of cancer than those who didn’t spend as much time under the sun’s rays.

4. Brush your teeth less.
If you are one of those people who likes to take showers often, you may want to rethink things. The doctors from the Cranley Clinic in London proved that unsuitable soap in combination with hot water deprives our skin of its protective layer of oil. In the long run, this layer becomes dry and can’t protect the body as well. That’s why it’s worth taking a shower more rarely and carefully.

Dentists say brushing your teeth too often and using mouthwash can harm the enamel. This is especially true if you like to brush them right after a meal because many products make the enamel softer, making the teeth easier to damage.

5. Eat more tomatoes.
American scientists from Tufts University in Boston conducted research that took them 11 years to complete. They were comparing the health condition of 5,000 participants along with the food they consumed and came to the conclusion that one can decrease the risk of developing cardiovascular diseases by 26% by including tomatoes in their diet.

According to specialists, it’s all because of an antioxidant contained in tomatoes called lycopene. It is the very thing that gives tomatoes their red color. That’s why adding a slice of tomato to your morning sandwich can bring you a lot of benefits.

6. Get rid of your alarm clock.
This is especially true if it rings loudly. Also, get rid of a kettle with a whistle, timers, alarms, and other noisemakers.

Japanese researchers claim that people, especially those who have high blood pressure, have a higher risk of getting a heart attack from an abrupt loud noise. Moreover, such sharp noises affect your nervous system negatively.

7. Eat bread crusts.
German biochemists from the Institute of Human Nutrition and Food Science in Kiel recommend eating bread crust. The crust’s antioxidants that prevent the development of colon cancer and cleanse the body are formed in bread during the baking process.

The chief of research, Thomas Hoffman says, " We noticed that there are 8 times more antioxidants in a bread’s crust than in the rest of the loaf while studying the properties of bread. That’s why it’s the crust that gives more benefits to the health than the crumbs."

8. Don’t touch cigarettes.
We all know that inhaling cigarette smoke is bad for our health. But the Center for Disease Control and Prevention claims that not only is it dangerous to be near a lit cigarette but touching it can be harmful as well. Why is that?

Because when growing tobacco, shoots actively absorb radioactive elements used in agriculture such as polonium-210, lead-210, and radium. And these elements stay inside the plant even after drying the leaves and as a result, are present in cigarettes. Though the doses are extremely small, they still can get into the human body through touch.

9. Dance!
Scientists from France say that learning to dance is the best way to prolong one’s lifespan. They have found that the best dance to help you have a long life is salsa. It makes the bones strong, improves the lung function and the blood system, and helps to cope with asthma. Any other active and joyful dancing will work too. The main thing is to keep moving and to stay in an uplifted mood.

10. Put on wet socks overnight.
Yes, you read that correctly — wet socks bring many benefits. Due to the contractions of blood vessels that appear when your feet start to cool down, all the good nutrients are sent to your tissues and organs. Our body needs these nutrients to stimulate circulation and fight most infections. Moreover, when your feet start to warm up again, the vessels start to dilate which makes toxins that got stuck in the tissue release into the bloodstream and leave the body.]]> DID YOU KNOW?
 The best time for sleeping is from 10pm to 6am. Chinese doctors have created a whole system that explains which organs restore at what time and why sleeping from at this time is best for your health.

The IMMUNE SYSTEM fights viruses and removes toxins from the body from 9pm to 11pm.
The LIVER restores actively from 11pm. to 1 am, 
The LUNGS get cleared from 3am to 5am That’s why we can have a slight cough at this time period!
The BOWELS get cleaned closer to morning, from 5am. to 7am

2. Always speak out your mind!!
Scientists from the USA claim that spitting on a public opinion helps a person live longer. When we fear  the reactions of the people around us, we are more restrained and become nervous alot times.
These nuances result makes people become less happy which scientists don't  recommend because unhappy people live shorter lives.

3. Take sun baths.
Sunlight provides us with vitamin D. Not only does it help fight depression which is often the reason for the appearance of numerous illnesses, but it also decreases the risk of diabetes.

In 2016, during major research, biochemists figured out that those people who were taking sunbaths for more than 1 hour a day were 67% less prone to develop any kind of cancer than those who didn’t spend as much time under the sun’s rays.

4. Brush your teeth less.
If you are one of those people who likes to take showers often, you may want to rethink things. The doctors from the Cranley Clinic in London proved that unsuitable soap in combination with hot water deprives our skin of its protective layer of oil. In the long run, this layer becomes dry and can’t protect the body as well. That’s why it’s worth taking a shower more rarely and carefully.

Dentists say brushing your teeth too often and using mouthwash can harm the enamel. This is especially true if you like to brush them right after a meal because many products make the enamel softer, making the teeth easier to damage.

5. Eat more tomatoes.
American scientists from Tufts University in Boston conducted research that took them 11 years to complete. They were comparing the health condition of 5,000 participants along with the food they consumed and came to the conclusion that one can decrease the risk of developing cardiovascular diseases by 26% by including tomatoes in their diet.

According to specialists, it’s all because of an antioxidant contained in tomatoes called lycopene. It is the very thing that gives tomatoes their red color. That’s why adding a slice of tomato to your morning sandwich can bring you a lot of benefits.

6. Get rid of your alarm clock.
This is especially true if it rings loudly. Also, get rid of a kettle with a whistle, timers, alarms, and other noisemakers.

Japanese researchers claim that people, especially those who have high blood pressure, have a higher risk of getting a heart attack from an abrupt loud noise. Moreover, such sharp noises affect your nervous system negatively.

7. Eat bread crusts.
German biochemists from the Institute of Human Nutrition and Food Science in Kiel recommend eating bread crust. The crust’s antioxidants that prevent the development of colon cancer and cleanse the body are formed in bread during the baking process.

The chief of research, Thomas Hoffman says, " We noticed that there are 8 times more antioxidants in a bread’s crust than in the rest of the loaf while studying the properties of bread. That’s why it’s the crust that gives more benefits to the health than the crumbs."

8. Don’t touch cigarettes.
We all know that inhaling cigarette smoke is bad for our health. But the Center for Disease Control and Prevention claims that not only is it dangerous to be near a lit cigarette but touching it can be harmful as well. Why is that?

Because when growing tobacco, shoots actively absorb radioactive elements used in agriculture such as polonium-210, lead-210, and radium. And these elements stay inside the plant even after drying the leaves and as a result, are present in cigarettes. Though the doses are extremely small, they still can get into the human body through touch.

9. Dance!
Scientists from France say that learning to dance is the best way to prolong one’s lifespan. They have found that the best dance to help you have a long life is salsa. It makes the bones strong, improves the lung function and the blood system, and helps to cope with asthma. Any other active and joyful dancing will work too. The main thing is to keep moving and to stay in an uplifted mood.

10. Put on wet socks overnight.
Yes, you read that correctly — wet socks bring many benefits. Due to the contractions of blood vessels that appear when your feet start to cool down, all the good nutrients are sent to your tissues and organs. Our body needs these nutrients to stimulate circulation and fight most infections. Moreover, when your feet start to warm up again, the vessels start to dilate which makes toxins that got stuck in the tissue release into the bloodstream and leave the body.]]>